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Any person who gets migraines knows that there is more to them than only the severe head pain, which would be bad enough on its own. A migraine is an experience that can go on for hours or even days, and involve several recognizable and repeating phases. While this can be useful in some ways, giving the person time to prepare for what’s coming, it can also elicit a feeling of dread, as they view the upcoming migraine headache as almost inevitable. Sometimes being forewarned is not that great a thing.

The common migraine will almost always start with an introductory phase. The first symptoms will seem almost random, such as a spike in appetite, or perhaps growing irritability coupled with irrational euphoria. The person may slowly become sensitive to touch or sound, and might have a difficult time coping with ordinary activities. These symptoms will feel recognizably different, at least to the migraine sufferer, from the same symptoms being manifested under other circumstances. The appearance and feel of these symptoms will tell the person that a migraine headache is on the way.

Then there is the aura stage, if the person suffers from classic migraine headaches. This can be visual, as its name suggests, but covers a wider range of neurological symptoms. These can include flashes or zigzags of light, pins and needles in the skin, or speech difficulties and a loss of concentration. Not every migraine sufferer experiences the aura, however. Sometimes the premonitory symptoms move directly into the main phase, which is the migraine itself. This tends to concentrate mainly on one side of the head, though it can gradually move. And the neurological sensitivities increase, so the person can’t bear light, loud noises or even aromas. The person may also suffer nausea or vomiting.

Once the migraine headache passes, the person enters the recovery phase. Most symptoms gradually recede, but often the migraine sufferer feels exhausted and continues having problems concentrating, sometimes for as long as two days. They may also experience mood swings. However, some people’s recovery phase is more like the pleasant lethargy that follows an illness. There is no single common migraine that everyone experiences, even if the migraine itself goes through the same three or four phases every time. This type of headache has typical traits, yet the experience of a migraine is individual to each person.

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In the general lore of society, the common migraine appears like a virtual inevitability, an almost invincible force of nature that rolls relentlessly over the helpless, suffering patient. This ailment is seen to bring severe head pain, weird visual effects, nausea, and other symptoms, yet never afflicting two people in exactly the same way. With this kind of legend behind it, the very thought of how to prevent migraines tends not to enter people’s awareness, let alone seem like an actual possibility.

As migraine specialists have discovered more and more triggers that bring on these headaches and their many attendant symptoms, they recognize that some of these triggers are indeed out of the patient’s control. And yet, as the researchers have learned more about the range of things that can cause this ailment, it has become clear that migraine sufferers can take charge of other triggers, eliminating or controlling them and truly learning how to prevent migraines.

Some triggers involve external factors, like second hand smoke or intense visual stimuli, such as glaring lights or reflected sunlight. Stress is another factor, which is why a migraine is sometimes mistaken for a simple stress headache. Another unavoidable external factor might be certain changes in weather or barometric pressure. And of course it’s not really possible for women to entirely avoid a menstrual migraine. But other triggers for migraines are found in foods or even aromas, and this is where the migraine sufferer can make changes. They will frequently notice that ingestion of certain foods will always be followed by a migraine, so eliminating those foods can help reduce occurrences. Gluten is one major culprit, and in fact, migraines can sometimes be a symptom of celiac disease. The incidence of other food triggers seems to be anecdotal and depends on each individual. But most researchers agree that avoiding things like dehydration and sudden changes in eating habits are crucial factors in preventing migraines.

Sufferers likely can’t stop migraines altogether, yet most doctors advise that they keep a diary, to see if foods like chocolate, cheese and dairy, or processed meats seem to be regularly followed by the headaches. Every little bit the person can do to help themselves will make a difference, and make the rest of their treatment easier. Knowing how to prevent migraines, or at least reduce the incidence of them, involves personal action as well as medical treatment.

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People think that migraine headaches are just like other types of headaches, yet simply more severe. That’s the first of many myths that surround this condition, and is perpetuated primarily by people who don’t get them themselves. Virtually every migraine sufferer can easily dispel all myths, but the problem is that not everyone pays attention. Even some doctors still view migraines through the lens of the myth rather than fact, which results in many frustrated, migraine patients who may be subject to incorrect treatments.

Many migraine myths involve people judging the sufferers themselves. So they may think a migraine is “just another headache,” when in fact sufferers are dealing with a genetically-based migraine disease, of which a headache is the most prominent symptom. This is evidenced by the fact that it’s actually possible to have a migraine without a headache at all. Because of this myth, treatments could be prescribed wrongly because a normal headache involves a narrowing of blood vessels in the head, while in a migraine the blood vessels expand. Another myth surrounding migraines is that they are psychological. However, being symptomatic of a genuine neurological disease, they result from actual physiological triggers that affect people’s nerve endings and prompt real physical changes.

Even when people acknowledge that migraines are a real physical phenomenon, there’s another myth that gets perpetuated, and one that’s actually dangerous. This is the notion that migraine headaches are not life-threatening. In fact, although most occurrences are benign, migraines can induce strokes, aneurysms, comas and even blindness. Migraines also have a connection to a certain percentage of epilepsy cases. This belief can increase the patient’s danger when combined with other myths, such as the one that migraines are really a symptom of depression or an inability to cope with life. Migraine management usually is not helped by treatment with depression drugs, and if the real root of the condition is left untreated, then the results could be disastrous.

Some myths that are attached to migraine headaches, like the one claiming that everyone gets the visual auras when they get the headaches, are pretty harmless. That sort of myth won’t affect whatever treatment the sufferer will get. It’s when the myths actually affect treatments or prescribed drugs that there could be damage. It will be hard for people to get the proper treatments, let alone discover migraine cures, as long as these myths continue to circulate.

Jeremy Larson is a foremost expert in how to acid reflux medication. He has had extensive experience and conducted countless experiments in finding natural remedy to this ailment. He is also a highly acclaimed writer in the medical field.